Warming Fall Smoothie 

Sabrina Koleglou, CNP


½ cup Coconut Milk

½ cup water

¼ cup oats

4 Frozen pumpkin puree cubes* (pre-freeze canned pumpkin puree in an ice cube tray)

½ pear (I use Barlett)

2 Tbsp Coconut cream

1 Tbsp Tahini

1/8 tsp Turmeric

¼ tsp Cinnamon



1. Place all ingredients in a blender and blend!

2. For more sweetness, use a whole pear instead of half.

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