© 2023 by Zawada Health

Anti-Aging Turmeric Smoothie 

www.thechalkboardmag.com

Try this simple and delicious recipe that will keep you looking young! Turmeric is has anti-inflammatory properties which helps with anti-aging. When mixed with coconut oil, which is rich in healthy fats and helps to build collagen, it can keep your complexion glowing.

Ingredients

1 cup hemp or coconut milk

1/2 cup frozen pineapple

1 frozen banana

1 Tbsp coconut oil

1/2 tsp turmeric (can be increased to 1 tsp)

1/2 tsp cinnamon

1/2 tsp ginger

1 tsp chia seeds

1 tsp maca (love the energy from this)

Directions

Blend all ingredients in a blender.