Anti-Aging Turmeric Smoothie
Try this simple and delicious recipe that will keep you looking young! Turmeric is has anti-inflammatory properties which helps with anti-aging. When mixed with coconut oil, which is rich in healthy fats and helps to build collagen, it can keep your complexion glowing.
1 cup hemp or coconut milk
1/2 cup frozen pineapple
1 frozen banana
1 Tbsp coconut oil
1/2 tsp turmeric (can be increased to 1 tsp)
1/2 tsp cinnamon
1/2 tsp ginger
1 tsp chia seeds
1 tsp maca (love the energy from this)
Blend all ingredients in a blender.