The Best Carrot Soup



¼ cup olive oil

4 cups diced onions

8 cups chopped carrots (about 2-1/2 lbs)

10 cups vegetable broth

½ tsp sea salt


Optional garnishes: olive oil for drizzling, nutritional yeast flakes



1. In a large saucepan or stockpot, heat oil over medium

2. Cook onions and stir until soft but not brown, about 10 mins

3. Add carrots and broth

4. Raise heat to high

5. Bring to boil and reduce to medium

6. Simmer uncovered until carrots are very soft, about 20 mins

7. Stir in salt

8. Puree mxture in pot using an immersion blender or processor.

9. Serve garnished with oil, parmesan or nutritional yeast if desired

© 2023 by Zawada Health