No-bake Energy Bars 


¾ cup combined raw unsalted

almonds, walnuts, pumpkin

and sunflower seeds

¼ cup pitted dates

¼ cup dry figs

¼ cup almond butter

2 tbsp ground flax seeds

1 tsp cocoa powder

¼ tsp cinnamon powder

1 tsp olive oil

¼ cup shredded unsweetened



1. Combine raw nuts, dates and figs in a food processor to desired consistency

2. Empty into a bowl and add the almond butter, ground flax seeds, cocoa powder and cinnamon and mix to combine

3. Grease the bottom of a 8x8” square pan with the olive oil

4. Spread the bar mixture in the pan and cover with shredded coconut

5. Keep refrigerated and enjoy!

© 2023 by Zawada Health