Maple Hemp Walnuts

Dr. Michelle Cali, ND

Only 10 minutes from start to finish, it is well worth a try (or taste for that matter!)


1 ½ cups of walnut pieces (or chop walnut halves into smaller chunks)

2 tbsp of real maple syrup (or enough to coat the walnuts)

2 pinches of fine grain sea salt

1 tsp coconut oil

1 ½ tbsp hemp hearts



1. Chop walnuts into pieces and place in a bowl

2. Add maple syrup and salt to walnuts and mix until evenly coated

3. Heat coconut oil in a small pan over medium heat

4. Add the walnut mixture

5. Cook for approx. 7-8 minutes, stirring frequently to ensure the syrup does not burn

6. Remove from heat and mix in the hemp seeds

7. Spread mixture evenly on parchment paper and let cool for 10-15 minutes

8. Enjoy right away or store for later

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