Refreshing Live Green Soup
Bernadette Janczak, ND
1 cup cucumber chopped
1 cup sunflower sprouts
1 cup pea shoots
1 cup celery chopped
1/2 cup white onion chopped
1 clove garlic chopped or minced
3 cups of coconut water or more depending on the size of the blender
1/4 cup cilantro chopped
Juice of one lemon
Herbamare spice to taste
Optional Garnish: shredded carrots or spicy radish or leave it as it is.
1. Put 1/2 avocado and the rest of the ingredients into a Vitamix, Blentec or other Blender and blend on High for 30 sec.
2. Pour mixture into a large bowl. Chop the other 1/2 avocado into little bites and mix into the soup with a spoon.
3. Shred some carrots on top or garnish with green fresh herb.
*You may also mix in some kelp noodles for more texture and bulk.
**Optional: you may blend in some other vegetables such as: red pepper or broccoli or cauliflower, etc and create different varieties of this delicious soup.
***For more spicy version: add a few chilly flakes and a thumb size ginger root.