Refreshing Live Green Soup 

Bernadette Janczak, ND



1 avocado

1 cup cucumber chopped

1 cup sunflower sprouts

1 cup pea shoots

1 cup celery chopped

1/2 cup white onion chopped

1 clove garlic chopped or minced

3 cups of coconut water or more depending on the size of the blender

1/4 cup cilantro chopped

Juice of one lemon

Herbamare spice to taste

Optional Garnish: shredded carrots or spicy radish or leave it as it is.


1. Put 1/2 avocado and the rest of the ingredients into a Vitamix, Blentec or other Blender and blend on High for 30 sec.

2. Pour mixture into a large bowl. Chop the other 1/2 avocado into little bites and mix into the soup with a spoon.

3. Shred some carrots on top or garnish with green fresh herb.

*You may also mix in some kelp noodles for more texture and bulk.

**Optional: you may blend in some other vegetables such as: red pepper or broccoli or cauliflower, etc and create different varieties of this delicious soup.

***For more spicy version: add a few chilly flakes and a thumb size ginger root.

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