Anti-inflammatory Turmeric-Honey Spread


9 teaspoons turmeric

1.5 teaspoons ground black pepper

½ teaspoon cayenne pepper

2 teaspoons ginger

1 teaspoon cinnamon

About ¼ cup of coconut oil (or it can be ghee, or both)

About ¼ cup of honey


1. Put all the spices in a small glass jar.

2. Melt coconut oil (for easy mixing) and add to the jar to mix.

3. Add honey and mix.


Store this natural remedy on the counter, for easy spreading and away from heat.

Take one tablespoon per day with tea, spread on a toast or just consume as it is.

© 2023 by Zawada Health