Fruity Nutty Sweet Mix 


2 cups raw nuts and seeds

(pumpkin, sunflower, almonds, walnuts)

1 cup dried dates

2 cups boiling water

¼ cup carob powder

2 Tbsp honey or maple syrup

2 Tbsp unsweetened coconut


1. In a bowl pour boiling water over dates and let stand for 5 minutes.

2. In a food processor or powerful blender, chop nuts until ground


3. Drain the water from the dates and add to nut mixture along with carob powder.

4. Blend until smooth.

5. Spoon a few tablespoons into a small bowl and top with a sprinkle of coconut.

© 2023 by Zawada Health