Curried Black Bean Hummus 

Dr. Courtney Ranieri

If you’re looking for an alternative to your standard hummus, this Curried Black Bean Hummus is

delicious and can be made in under 5 minutes. Use it as a dip for veggies, as a salad topper or as

an appetizer!



1 can of black beans, drained and rinsed

4 tbsp extra virgin olive oil

1-2 cloves garlic, peeled and minced

1-1/2 teaspoons salt

1 tbsp curry powder

Juice from 1/2 lemon or 1 lime

2 tbsp tahini (sesame seed paste) or more olive oil

1/4 cup fresh parsley (optional)



Add all to food processor or blender and blend until smooth. Store in sealed container for up to 5 days.

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