Curried Black Bean Hummus
Dr. Courtney Ranieri
If you’re looking for an alternative to your standard hummus, this Curried Black Bean Hummus is
delicious and can be made in under 5 minutes. Use it as a dip for veggies, as a salad topper or as
an appetizer!
Ingredients
1 can of black beans, drained and rinsed
4 tbsp extra virgin olive oil
1-2 cloves garlic, peeled and minced
1-1/2 teaspoons salt
1 tbsp curry powder
Juice from 1/2 lemon or 1 lime
2 tbsp tahini (sesame seed paste) or more olive oil
1/4 cup fresh parsley (optional)
Directions
Add all to food processor or blender and blend until smooth. Store in sealed container for up to 5 days.
