Chicken and Pineapple Skewers 


1/4 cup honey

1 tablespoon Dijon mustard

2 whole garlic cloves, minced

1 lemon, juiced

2 tsp dried parsley

8 boneless skinless chicken thighs, each cut into pieces

1 fresh pineapple

16 wooden skewers, soaked in water for 30 minutes

4 Tbsp extra-virgin olive oil

Sea salt and freshly ground black pepper


1. In a large mixing bowl combine the honey, Dijon mustard, garlic, and

lemon juice and parsley.

2. Whisk in the olive oil and add the chicken thigh pieces.

3. Heat an outdoor grill or a grill pan. Peel the pineapple and cut it into

1 1/2-inch chunks.

4. Alternating between the chicken and pineapple, thread the pieces onto

the skewers. Season them with salt and pepper.

5. Put about half the sauce into a small bowl for later. Brush skewers with

some of the sauce. 6. Cook them on the grill, basting regularly with the

sauce, until cooked through, about 10 to 15 minutes. Can eat hot or cold

the next day in the lunchbox!

© 2023 by Zawada Health