Carrot and Coriander Soup


1 tbsp oil

3 onions, chopped

3 tbsp ground coriander

2 tbsp marjoram

6 cloves of garlic, minced

3 large carrots, chopped

1 sweet potato, chopped

8 cups vegetable stock

1/2 cup cilantro, roughly chopped

1/2 tsp sea salt

1/2 tsp cayenne pepper



1. Heat oil in pot and saute onions until soft, about 5 minutes

2. Add coriander, marjoram and garlic and stir for about a minute.

3. Add carrots. sweet potato and stock. Bring to a boil then reduce heat to a simmer. Cook until carrots and potato are tender, about 30 minutes.

4. Add cilantro, salt and cayenne pepper.

5. Puree using an immersion blender, or in batches in a food processor

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