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Yummy Butternut Berry Smoothie

Dr. Bernadette Janczak, ND

Ingredients

1 cup butternut squash

120 ml vanilla or coconut yogurt

120 ml almond milk

½ cup strawberries

½ cup blueberries

1 tsp coconut nectar

Directions

1. In a high speed blender blend butternut squash, yogurt, almond milk until smooth

2. Add the remaining ingredients and blend a little more. May add ice if need it

3. You may leave some chunks of berries and change it into a morning cereal.