Bone Broth 

It’s almost too hip for its own good. But whether you consider it a miracle

cure for all ailments, or just a hearty broth to sip on during the cold winter

months, it’s a cooking project worth tackling.

Ingredients

4 pounds chicken bones

(also think about using up your leftover turkey bones)

3 carrots, chopped

3 celery stalks, chopped

2 medium onions, peel on, sliced in half

lengthwise and quartered

4 garlic cloves, peel on and smashed

1 teaspoon Himalayan salt

1 teaspoon whole peppercorns

3 tablespoon ACV

2 bay leaves

3 sprigs fresh thyme

5-6 sprigs parsley

1 teaspoon oregano

18-20 cups cold water

Directions

1. Place all ingredients in a 10 quart capacity crock-pot.

2. Add in water.

3. Simmer for 8-12 hours, skimming fat occasionally.

4. Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

5. Use within a week or freeze up to 3 months.

 

© 2023 by Zawada Health