Basic Miso Soup


½ cup wakame, cooked and cut into small pieces (a seaweed you can find in the

international section or the health food section of your grocery store)

2-3 tablespoons miso

1 ½ cups chopped vegetables/ cooked tofu

4 cups water/vegetable stock/seaweed soak water

1 teaspoon sesame oil


1. Sauté seaweed and vegetables/tofu in sesame oil. Add water and bring to a boil.

2. Reduce heat to low and simmer covered 15 minutes.

3. Cream miso in a little broth, and return to soup.

4. Bring soup back to a boil and remove from heat.

© 2023 by Zawada Health