Apple Chili 


1 small onion—chopped

1 cup carrots—chopped

1 teaspoon (5 mL) dry mustard

1 teaspoon (5 mL) cumin

1 tablespoon (15 mL) chilli powder

½ cup apple juice

3-4 apples, Macintosh—peeled and cubed

1 - 19oz can diced tomatoes—low sodium

1 – 19oz can black beans—rinsed and drained (can be pureed for fussy eaters!)

1 – 19oz can brown beans


1. Sauté onion and carrots in a large sauce pan with apple juice for about 5 minutes until onion is soft.

2. Mix in mustard, cumin, chili powder and apples.

3. Cook for 5 minutes.

4. Add in the tomatoes, black beans and brown beans

5. Bring to a boil, then simmer for 30 minutes.

6. Top with a scoop of yogurt cheese, sour cream, shredded white cheddar cheese or goat cheese.

© 2023 by Zawada Health