Apples and Cinnamon Brown Rice

Delicious Detox pg.18


This is a great way to use leftover brown rice and get in your daily dose of the blood-sugar-lowering spice, cinnamon!



1 cup cooked brown rice

1 cup rice or almond milk (unsweet)

1 apple, diced

2 tbsp ground flaxseed

2 tbsp silvered almonds

1/2 tsp cinnamon

1/8 tsp sea salt


  1. Combine all the ingredients in a small saucepan and cook over medium-low heat for 5 minutes, stirring occasionally.

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