Recipes

Raw Hemp Protein Bars


Raw Hemp Protein Bars

Double up this recipe and keep in your freezer as a great grab-n-go healthy protein snack! Pumpkin seeds are chock full of zinc, an important mineral for your immune system!

1 cup pumpkin seeds 1 cup coconut flakes 1/2 cup hemp hearts 1/2 cup hemp protein powder (you can use hemphearts …

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Buckwheat Carrot Muffin


Buckwheat Carrot Muffin

These muffins are healthy and delicious and freeze well. This batter can also be baked in a loaf pan and served as a healthy treat to visitors!



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Beet and Walnut Dip


Beet and Walnut Dip

You don't have to be Eastern European to enjoy the beets in this recipe! Beets are liver-friendly and walnuts are super nutritive for the brain!

1/2 cup walnuts

1/2 pound beets, trimmed, boiled or roasted, peeled, and cut into large chunks

1/4 cup extra virgin olive oil

2 tablespoons water

1 tablespoon tahini

1 tablespoon fresh …

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