Recipes

Warm Spicy Sweet Potato Salad


Warm Spicy Sweet Potato Salad

 

This recipe includes adzuki beans, which are small, reddish-brown beans that have a sweet and nutty flavour, are a great source of folate and iron, and can be found in most bulk stores. Black beans can be substituted for adzuki beans if necessary. One 15-ounce (425 g) can is equivalent …

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Asparagus and Fennel Slaw


Asparagus and Fennel Slaw

 

Fennel is a crunchy and slightly sweet vegetable that can be eaten cooked or raw and is helpful for indigestion. It is common practice in India to chew on fennel seeds after dinner to help digestion and keep bad breath away.

• 1 bunch of thin asparagus
• Juice of 1 …

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Massaged Kale Salad


Massaged Kale Salad

Kale is a liver-friendly dark green veggie that is wonderful cooked or raw. It is loaded with calcium and magnesium and folate!

1 bunch of kale, stalks removed and discarded, leaves thinly sliced

1 lemon, juiced

¼ cup extra/virgin olive oil, plus extra for drizzling

Kosher salt

2 teaspoons (10mL) honey

Freshly ground black pepper

1 mango, …

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