Recipes

Tropical Twist Smoothie


Tropical Twist Smoothie

 

Smoothies are super easy and quick to make, whether for a breakfast-to-go or for a leisurely meal at the kitchen table while reading the morning newspaper.

Pineapple contains a natural enzyme substance called bromelain that helps break down foods, which improves digestion. Bromelain has also been shown to have anti-inflammatory and …

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Berry-Almond Slam Smoothie


Berry-Almond Slam Smoothie

Smoothies are super easy and quick to make, whether for a breakfast-to-go or for a leisurely meal at the kitchen table while reading the morning newspaper.

The almond butter in this smoothie makes it an ideal meal replacement. If the almond milk is too sweet for your taste buds, feel free …

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Sweet Quinoa Porridge


Sweet Quinoa Porridge

 

Rinsing the quinoa is important to avoid a raw or bitter taste. Don't be put off by the soapy bubbles that form while rinsing off the saponin coat.

1/2 cup (125 mL) quinoa
1 cup (250 mL) water
1/2 teaspoon (2 mL) cinnamon
1/4 teaspoon (1 mL) sea salt
1/2 cup …

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Paleo Pancakes


Paleo Pancakes

This is enough for 1 person. It can make 3 medium size pancakes or 4 small silver dollar sized pancakes. A wonderful grain-free breakfast!

1 egg

1 banana

1 tbsp almond butter

Coat your pan with coconut oil or grass/fed butter. On medium/high heat, cook for a few minutes and then flip. Depending on …

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