Healthy & Active Program

Anyone who has been on a diet has been through this scenario before. At first it seems to work, the pounds seem to just fall off and then… it becomes increasingly more difficult to see results.

The healthy & active metabolism program is an innovative nutritional program, aimed at boosting your metabolism. It's not another new diet with powders, medication or calorie counting. healthy & active optimizes your metabolism, harmonizes your hormone levels and activates your immune system The result is an ideal body weight while also increasing your sense of well-being.

Following an extensive metabolic analysis (using results from 40 different blood values), and involving the blood group and data concerning eating habits and personal health, your own individual nutritional plan can be created with the goal of optimizing your metabolism.

The program can be offered only by specially-trained healthcare practitioners (naturopaths and medical doctors), who will monitor your progress on a regular basis.

How does healthy & active work?

The basis of healthy & active, the metabolism program is optimal nutrition determined through a metabolic analysis. Proper nutrition is the key to better health and well-being. The program enables you to reach your desired weight goal without going hungry, taking medication or expensive powders. A change in eating habits will improve your health leading to a more vibrant appearance.

Through your blood test results you will receive your healthy & active nutritional plan, designed to fit the needs of your individual metabolism.

Your unique plan should not be passed on to friends and family as it is tailor-made for your individual needs. Your naturopathic doctor will guide you and provide support throughout the various levels of the metabolism program.

Healthy & active should be monitored by specially-trained healthcare practitioners.

Metabolic Analysis

Your naturopathic doctor will explain the clinical, naturopathic and holistic aspects of the metabolic analysis. You will find out a great deal about your:

  • metabolism
  • hormonal balance
  • mineral balance
  • acid-base balance
  • fat metabolism
  • carbohydrate metabolism
Click here to see a sample meal plan.